Finally, someone who thinks the way we think and listens to us. Please check it out.
AICR has changed the modern understanding and holistic thinking about cancer.
The American Institute for Cancer Research recently made these statements:
AICR research shows that approximately 1 in 3 cancers could be prevented if we all ate better, moved more and weighed less. That’s nearly 345,000 cancers that don’t have to happen every year in the U.S. alone. Add in not smoking, and we could prevent hundreds of thousands more.
You can protect yourself today!
- Eat more fiber-rich vegetables, whole grains, fruits and beans
- Eat less beef, pork and lamb
- Avoid processed meats like cold cuts, bacon and sausage
- Drink less alcohol
- Move more, in any way, every day
- Stay a healthy weight
- If you smoke, stop. If you don’t, never start.
In 1982, American Institute for Cancer Research (AICR) was founded to advance the simple but then-radical idea that cancer could be prevented. AICR focused on the link between diet and cancer, and immediately began supporting cutting-edge research in this area and educating the public about the results.
Today, they continue to fund research in the field of nutrition, physical activity and cancer prevention, treatment and survival. They interpret the results of that research, along with findings from the global scientific community, to craft reliable, evidence-based recommendations for lower cancer risk.