Written By: Steven Horne Because of my concerns about the world situation and what is happening in America in particular, I’m going to be focusing a lot of attention on emergency preparedness. I’ve hosted a free webinar: Now is the Time to Get Prepared and posted a short video called Personal Visions, which explains spiritual experiences that lead… Read More
An Important Key to Good Health
More Words of Wisdom from Steven Horne’s Site Herbalists have long recognized that a properly functioning digestive tract is central to good health, which is why many herbal programs focus on cleansing and strengthening the digestive system. Modern medical science is increasingly validating the fact that numerous health problems arise from poor digestive function. In… Read More
Bacillus Coagulans
What is Bacillus Coagulans? Bacillus coagulans is a spore-forming, lactic acid producing, Gram-positive, facultative anaerobe.[1] It was formerly known as Lactobacillus sporogenes until it was reclassified due to its plurality as a spore-former and a lactic acid producing bacteria. Spore forming bacteria are unique, because of their vegetative life stage as a spore.[2] These spores… Read More
Berberine IR
Written By Steven Horne Berberine is an alkaloid found in many herbs traditionally used for fighting infection and improving the health of the gastrointestinal tract. It is a bright yellow color, which means some plants containing it have also been used as yellow dyes. Berberine is a major component of the popular Western herbs goldenseal… Read More
Seven Foods to Supercharge Your Gut Bacteria
By Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E., associate director of diabetes nutrition education at the Physicians Committee for Responsible Medicine, a nonprofit organization dedicated to promoting effective medical practice, higher standards in research, and preventive nutrition. Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells.… Read More
The Importance of Water
Once again, to emphasize the words of Steven Horne on the importance of water: Don’t Sweat It Out: First, when you’re hot, drink more water. Force yourself to drink more water than you think you need. The only way to know that you’re drinking enough water is if you are urinating freely and your… Read More
Bad news for seltzer drinkers: your habit might be making you hungrier
Does Sparkling Water Cause Weight Gain? By Danielle Shine, a professional natural foods chef Plain water is too, well, plain, for many people, causing them to opt instead for sparkling. Sparkling, seltzer, fizzy, bubbly, club, or soda water is water that has been put under pressure to create fizz. In other words, water is “married” with… Read More
Is It Possible To Eat Too Much Fruit?
By Markham Heid June 6, 2018 Time Health Apple co-founder Steve Jobs was, briefly and famously, an ardent fruitarian—meaning he ate a diet composed primarily of fruit, which he believed would cleanse his body of harmful fluids. Just as famously, the actor Ashton Kutcher tried adopting Jobs fruit-centric diet, until he ended up in the hospital with… Read More
Berberine IR
Written By: Steven Horne Berberine is an alkaloid found in many herbs traditionally used for fighting infection and improving the health of the gastrointestinal tract. It is a bright yellow color, which means some of the plants containing it have also been used as yellow dyes. Berberine is a major component of the popular Western herbs… Read More
Herbal First Aid Kit
Written By: Steven Horne People don’t get sick or injured at convenient times. You can’t always run to the health food store or herb shop when something happens. So, it’s wise to make up a home preparedness kit so that you have the tools on hand to be ready to take care of injuries and… Read More