What Is the Keto Diet Plan?

Source: NSP’s Blog Site

What is the Hype About the Keto Diet and What Keto Foods Can I Eat?

First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat ketogenic diet to induce ketosis and reap all of its accompanying health benefits.

But is this extremely popular program—adopted by millions of Americans—safe? Can it really improve heart health, support weight loss and live up to all of the claims? Let’s take a look.

What is the keto diet?

The first step of the keto diet plan is to limit a person’s daily carbohydrate intake to less than 5% of his/her total calories eaten. It further directs the dieter to get 15-25% of his/her calories from protein and about 75% from fat. (Some people refer to the keto diet as the no-bread diet or LCHF diet, meaning low-carb, high-fat diet.)

The keto dieter will practically eliminate most grains, fruit, sweets, legumes and even starchy vegetables and replace them with fat. People who lived through the 80s and 90s—when fat was only considered bad for you and sugar was added to non-fat foods to make them taste good—may need help adjusting to this new paradigm: eating fat actually helps the body burn fat.

How does ketogenesis work?

On the keto diet, the body burns ketones for fuel instead of glucose. Ketones are made of fat and produced in the liver normally when a person eats very few carbohydrates and moderate amounts of protein. Conceptually, ketosis encourages the body to switch its fuel supply from glucose to ketones and thereby burn fat all of the time. See, when a person’s carbohydrate intake is low, insulin levels drop, making it easier to burn fat stored in the body. And fat can also be utilized by the brain for fuel. Ketosis is a term for the metabolic state when the body produces ketones.

Both the Atkins and Paleo diets focus on eating adequate protein and lowering carbs, but only the keto diet limits carbs to just 5% of your total calories. This restriction greatly helps with fat burning, helps reduce hunger pangs, supports muscle and provides a steady supply of energy.

Simple Keto Meals

These simple keto meal suggestions should give you an idea of what you can eat on the keto diet plan.

Breakfast: Bacon & eggs. Avocado & cold cuts. Smoked salmon & olives.

Lunch & Dinner: Choose a meat (beef, fish, chicken, etc). Add a salad with full-fat dressing or a veggie dish with melted butter, cheese or sauce. Don’t skimp on the olive oil, mayo or other fat or spread.

Keto Food List

Fish and seafood
Meat
Eggs
Cheese
Natural fats (olive oil, butter, etc.)
Keto Vegetables (cabbage, avocado, asparagus, tomato, peppers, broccoli, squash, eggplant, Brussel sprouts)
Water, tea, coffee, red wine

Foods to AVOID on a Keto Diet Plan

Pastries
Breads
Cereals
Candy or any sugary food
Soda/Juice
Pasta
Fruit
Rice
Alcohol

How long does it take to achieve ketosis?

Ketosis can begin in as little as 3 or 4 days for healthy people who are not diabetic or pregnant. As long as you are eating less than 50 grams of net carbohydrates per day and striving for other diet ratios, you’re likely to start the ketosis process fairly quickly. How long it takes to get into ketosis depends a lot upon a person’s fitness level and current state of health. Some people do not see ketosis happen for one or two weeks after starting the diet. Some may wait even longer, but it eventually will happen as their bodies adjust. Fastingcan also kick-start ketosis.

By the way, 50 grams of carbs is about 3 slices of bread, or a cup of low-fat fruit yogurt or two small bananas.

Net carbs are not the same as total carbs. Calculate net carbs by subtracting the grams of fiber from the total number of carbs in keto foods. Net carbs = Total carbs – fiber

What about keto weight loss?

Many people trying the keto diet are looking for weight loss (from greater fat burning) and help controlling blood sugar levels. Thousands if not millions of people have successfully lost weight using the keto diet.

Does ketosis support general health?

Other potential benefits of the keto diet include:

appetite suppression or control, increased energy, improvements in cholesterol/lipids (especially HDL, triglycerides) and blood pressure
better ability to concentrate/focus
improved cognitive function (less brain fog)
reduced inflammation
better digestion/less gas, cramps, pain
benefits for epilepsy
help with acne
fewer migraines
improved physical endurance

Research on the ketogenic diet suggests that it may help lower the risk of heart disease. It may also help with metabolic syndrome, type 2 diabetes and insulin resistance. The keto diet plan is also being studied for possible health benefits for cancer, polycystic ovary syndrome (PCOS), acne and certain nervous system disorders including Parkinson’s, Alzheimer’s and Lou Gehrig’s disease (ALS).

Dr. Raymond Swanson is a UC San Francisco physician-scientist who has studied different aspects of the ketogenic diet. In working with mice with stroke injuries, he found that inducing a ketogenic state (or blocking glucose metabolism) helped to suppress inflammatory genes, which then helped with stroke healing.

Ethan Weiss, M.D., associate professor at the Cardiovascular Research Institute, said the ketogenic diet is “incredibly powerful. …There are so many metabolic benefits [to cutting back on carbohydrates]. The body processes the remaining carbohydrates more efficiently, and so it requires much less insulin.”

Currently, researchers are conducting trials aimed at type 2 diabetes. They theorize that a ketogenic state improves human glucose control and may decrease the need for diabetes medication.

Are there any side effects to the keto diet/keto lifestyle?

Some negative side effects have been associated with the keto diet. These include fatigue, headache, mild nausea, lack of focus, irritability and possible dizziness. These usually dissipate over a few days as the body adjusts to ketosis. Other fairly common side effects include fruity-smelling breath, constipation, leg cramps, reduced physical performance and heart palpitations.

Frequently Asked Questions:

How do you achieve ketosis?

1. For best results, lower your carb intake to 20 grams per day or fewer. You don’t have to restrict your fiber intake. This step alone may initialize the ketosis process.

2. Maintaining moderate protein levels will also help. Eat the protein you need but not to excess. Try for 1.5 grams of protein per day per kilogram of body weight. For example, a person weighing 150 lbs. should eat about 100 grams of protein per day.

3. Make sure you get enough fat in your diet to feel satisfied. This includes olive oil, butter, mayonnaise, coconut oil, guacamole, cream cheese, heavy cream, aioli, vinaigrette and soy sauce. Here’s a general guideline: A 150 lb. person with 30% body fat and a moderate activity level (lots of walking) who wants to lose weight/fat would aim for consuming 100-130 grams of dietary fat per day.

4. Add intermittent fasting. Skip breakfast three to four times a week. Or eat during an 8-9- hour window of the day and fast during the other 15-16 hours.

5. Eliminate snacks if you can. Or only use keto diet snacks (see list below).

6. Get plenty of sleep.

7. Drink plenty of water all day long, even during fasting.

Ketosis is a normal metabolic process. When the body doesn’t have enough carbohydrates to burn for cellular energy, it burns fat. A byproduct of this process is ketones. If your diet is balanced and you’re generally healthy, you don’t usually make ketones. But when you reduce your carb levels, your body will switch to ketosis for energy. This process can also take place after a long exercise session and is common during pregnancy. Diabetics who do not use enough insulin also go into ketosis.

Ketosis is difficult to maintain as it requires avoiding a multitude of carbs. Things like bread, cereal, rice, potatoes/fries, crackers, tortillas and chips have become staples of the American diet. And giving up fruit and legumes might not be easy for some.

How can you tell if you’re in ketosis?

Look for the following ketosis symptoms that do not require testing the blood or urine:

A dry or metallic taste in your mouth or thirst
Increased urination
Fruity breath (this happens when acetone is exhaled during ketosis)
Lower levels of hunger
Greater energy (after a few days of lower energy)
Clearer thinking

Is ketosis safe?

Keep in mind the following with regard to ketosis safety:

When ketone levels get too high, dehydration can occur.
Ketones can also change the balance of chemicals in the blood. High ketone levels can lead to a condition called ketoacidosis. This occurs when ketones build up in the blood, causing it to become acidic. It is very serious as it can cause coma or even death. Diabetics are especially prone to this: this is what happens when diabetics don’t use enough insulin. Ketoacidosis can also occur in diabetics who become dehydrated or during times of illness or injury.
Non-diabetic people can reach a state of ketoacidosis if they are starving, alcoholic or have an overactive thyroid. Symptoms to watch for include dry mouth or thirst, frequent urination, fatigue, vomiting, breathing trouble, confusion, dry or flushed skin, abdominal pain and fruity-smelling breath. Vomiting is especially serious for diabetics.

What are the best keto snacks?

Most people on this diet don’t need much in the way of ketogenic snacks. That’s because the high-fat diet is satisfying and filling. But if you want ketogenic snacks, look for a zero- or very-low-carb choice, and be sure to include healthy fats for keto in your snack list as well.

Say YES to eggs, cheese, cold cuts, avocado, celery, cucumbers, peppers, low-carb dips, cream cheese, pork rinds, olives, nuts (macadamia, pecans, Brazil nuts), raspberries, blackberries, very dark chocolate (86% cacao) and beef jerky (check label for carb content).

AVOID pastries, candy, chips, grapes, bananas, juice, lattes, cashews and chocolate (unless it’s very dark).

Is there a vegetarian keto diet?

Yes. You can eat low-carb plant proteins like tofu, tempeh and seitan. Low-carb keto veggies include broccoli, kale, zucchini, mushrooms, green beans, avocado, asparagus, tomatoes and spinach. Vegans may find it challenging to get adequate fats as many fats come from animal products like cheese, cream, butter and eggs. But you can also look at coconut oil, olive oil, MCT oil and other oils that can be added to keto foods and beverages.

Support your body’s ketosis and weight-loss efforts with superior quality supplements from Nature’s Sunshine.

Super Omega-3 EPA provides beneficial essential fatty acids (EPA and DHA) from fresh, cold-water fish. Add extra healthy fat to your keto diet and support heart and brain health simultaneously!

Flax Seed Oil is an excellent source of heart-healthful fatty acids (provides omega-3, -6 and -9) from plants. Also contains lignans to support the immune system and help maintain hormone balance.

Ultra Therm™. Rev up your metabolism, support physical endurance and break down fat while you increase your calorie burn. Ultra Therm combines green coffee bean extract, green tea leaf extract, guarana seed extract and yerba mate leaf extract. (75 mg caffeine per capsule)

Garcinia Combination supports weight management as it helps with appetite and may help maintain already-balanced blood sugar levels. It may also influence fat metabolism.

Did You Know?

Epileptic children are sometimes put on a ketogenic diet, because it might help prevent seizures.

7-Keto™ (30 Caps)

Stock Number: 2922

Benefits:

Stimulates thyroid production.
Supports weight management goals.
Supports the immune system.

How It Works:

7-Keto is a safe, natural metabolite of dehydroepiandrosterone (DHEA). Supplementing with 7-Keto may increase the production of T3, a thyroid hormone. The thyroid hormones play a role in determining the body’s basal metabolic rate. 7-Keto also supports the body’s immune system efforts by enhancing the function of white blood cells. It can also help the body’s efforts to maintain overall health. It is important to note that, unlike other metabolites of DHEA, 7-Keto is not converted to sex hormones (either androgens or estrogens).

Ingredients:

7-Keto and chickweed leaf extract.

7-Keto is a trademark of Humanetics Corp., Patent no. 5,296,481.

Recommended Use: Take 1 capsule daily with a meal.

CAUTION: Those with hyperthyroidism should consult their health care professional prior to use of 7-Keto capsules.

Rest in peace Rebecca

It is with great sadness that we share this news with those who may not be aware of it:

On Tuesday, January 8, 2019 Rebecca Trevino, NSP Director of Training and Development, suffered a brain hemorrhage and went home to be with the Lord at the University of Utah Hospital in Salt Lake City. Rebecca was only 52 years old at the time of her passing. Her husband Nando was with her at the time of her death. Rebecca was a friend to all she met and was instrumental in bringing NSP’s growth and education into focus with the 21st century.

Rebecca was a four-time cancer survivor and began running full, and half, marathons at age 50, including being a finisher at the 2018 Chicago Marathon.

She is survived by husband Nando, along with their sons Adam and Bradford and daughter, Sarah Nicole.

In lieu of flowers, memorials may be made in Rebecca’s name to The Parklands of Floyd Fork, www.theparklands.org/make-a-donation.html, where a bench will be built in The Parklands in Rebecca’s memory.

Both of us still have not yet come to terms with Rebecca’s passing. Actually, on the day of Rebecca’s passing, Dick was on the phone with Rebecca for their weekly phone call, and he may have been the last person to speak with her before she phoned her husband, Nando, and asked him to come and take her to the hospital. The last thing she said to Dick was “Let’s pray for Nature’s Sunshine,” and they both prayed together for the growth and success of NSP under its new leadership and its dedication to the leaders in the field. Dick continues to do this every day, as we are sure Rebecca does also.

We feel this quote by Robert Louis Stevenson sums up who Rebecca was and still is:

“The man is a success who has lived well, laughed often, and loved much; who has gained the respect of intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”

Rest in peace Rebecca – You may be gone from your earthly home but you will live on in the hearts of those who love you and cherish the time we shared with you. We’re sure you are chatting with our past members who preceded you on a daily basis!

More Wisdom from Steven Horne

Just about everyone likes to enjoy some kind of sweet treat now and then, but there is a hidden danger in consuming too many refined carbohydrates, especially refined sugar. It increases cellular resistance to insulin which causes blood sugar levels to increase. When blood sugar levels get too high one develops metabolic syndrome and may eventually become diabetic and that’s not so sweet.

Despite all attempts to refute the idea that sugar consumption leads to diabetes, the truth is that wherever populations of people abandon traditional diets and start eating more sugar, rates of diabetes dramatically increase. It’s also true that thousands of people have successfully lowered their blood sugar levels by skipping the sugary and starchy foods and returning to a more natural diet.

We need to get the word out that diabetes can not only be prevented, most of the time it can be reversed. It’s an important message, because, according to the latest (2017) statistics about 9.4% of Americans, about 30 million people, have some form of diabetes. About 7 million of these people have undiagnosed diabetes. About 84 million Americans are pre-diabetic, which means they could easily become one of the 1.5 million cases of new diabetes diagnosed each year. Diabetes also remains the 7th leading cause of death in the United States.

But that’s really only the tip of the iceberg. High blood sugar contributes to the development of numerous other health problems. These include heart disease, cancer and neurological disorders like Alzheimer’s, not to mention obesity and the proverbial dental problems with which sugar has long been associated.

The National Diabetes Statistics Report, 2017

An estimated 30.3 million people of all ages—or 9.4% of the U.S. population—had diabetes in 2015

This total included 30.2 million adults aged 18 years or older (12.2% of all U.S. adults), of which 7.2 million (23.8%) were not aware of or did not report having diabetes.
The percentage of adults with diabetes increased with age, reaching a high of 25.2% among those aged 65 years or older.
Compared to non-Hispanic whites, the age-adjusted prevalence of diagnosed and undiagnosed diabetes was higher among Asians, non-Hispanic blacks, and Hispanics during 2011–2014.

Incidence Among Children and Adolescents Data from the SEARCH for Diabetes indicated that:

During 2011–2012, the estimated annual number of newly diagnosed cases in the United States included: » 17,900 children and adolescents younger than age 20 years with type 1 diabetes. » 5,300 children and adolescents age 10 to 19 years with type 2 diabetes.

Memory/Brain

In an interview, Bill Gates said that his brain is sharper than ever, more clear and focused. Bill Gates went on to add “The brain is like a muscle, you got to work it out and use supplements just like body builders use, but for your brain, and that’s exactly what I’ve been doing to enhance my mental capabilities”. (We can’t vouch for this quote being accurate, but we certainly do agree with its contents).

The brain is the body’s central processing unit or commander in chief. It requires proper nutrition for dependable function. Brain supplements can help support brain health. NSP products feature ingredients like ginkgo, essential fatty acids, huperzine A, magnesium l-threonate, DMAE, gotu kola and more:

Brain Protex w/Huperzine A (60 caps) Stock #3114
DHA (60 softgel caps) Stock #1513
Focus Attention (90 caps) Stock #1833
Mind-Max (90 caps) Stock #3134
Super Omega-3 EPA (60 softgel caps) Stock #1515
Wild Rosemary Essential Oil (15 ml) Stock #3854
Green Tea Extract (60 caps) Stock #1096
Ginkgo Biloba Extract, TR (30 caps) Stock #898
Tumeric/CurcuminBP (60 caps) Stock #238
Gotu Kola (100 caps) Stock #360

Twas The Night Before Christmas

Our traditional poem of humor before we say goodnight and Merry Christmas

Feel more comfortable this season

Happy Holiday Herbs

Traditions and Medicinal Uses of Holiday Herbs

Written By: Steven Horne in: Nature’s Field Articles

There are many herbs associated with the Christmas season. For starters, there are the herbal gifts brought by the wise men to the infant Jesus, frankincense and myrrh. It’s interesting that these gifts of medicinal plants were placed along side gold as valuable gifts.

Then, there are the evergreens traditionally used to brighten the winter season. We have the evergreen trees (pine, spruce and fir) that are used as Christmas trees. Then there is the mistletoe (hung where you can’t see) to encourage a holiday kiss or two. And, don’t forget the holly and the ivy, either.

So, while you’re celebrating the holidays, take a moment to learn about the traditions and medicinal uses surrounding these famous holiday herbs.

Frankincense

This resin from a Middle Eastern tree has been traditionally used in perfumes, aromatherapy, medicine and religious rituals. It was part of the temple incense in Biblical times.

Research shows that the smoke from burning frankincense contains a psychoactive compound that relieves depression and anxiety.

Today we can use Frankincense as an essential oil (Stock #3885 & #3869) –

It can be diffused into the air, inhaled directly from the bottle or applied topically undiluted. It has antidepressant and sedative effects and can improve concentration and mental focus.

It’s also good for clearing the lungs. Put a few drops of the oil into boiling water and inhale the steam or rub into the chest for respiratory problems, such as asthma, bronchitis, colds, coughs, pneumonia or tuberculosis.

A great immune stimulant, frankincense has anticancer properties. It has been massaged into the breasts for breast lumps and can also be applied topically over any area of the body where there is cancer. It can also be used topically for skin infections and sores.

Myrrh

Myrrh gum is another resin gathered from a tree native to Africa. It has also been used in aromatherapy, medicine and in religious rituals. Myrrh is used both as an herb and as an essential oil in herbal medicine. The herb is antiseptic, anti-inflammatory and acts as a bitter digestive tonic. I think it’s better than goldenseal for fighting infections.

The essential oil can be used like frankincense for respiratory problems and infections. It is also good to apply it topically to aid the healing of canker sores, skin ulcerations and skin infections. Myrrh diluted in water makes an excellent mouthwash and a gargle for sore throats. You can read more about myrrh (and it’s close cousin guggul) in this week’s featured herb article.

Pine

Evergreen trees are used in Christmas decorations such as wreaths and as Christmas trees. All of them have been used medicinally, but the one most commonly used is pine.

Like many of the other Christmas evergreens, pine is a wonderful expectorant and decongestant. The bark is a great remedy for coughs and congestion. It is an ingredient in the traditional cold and flu remedy HCP-X (Stock#1216). I also like to mix it with wild cherry bark for coughs.

The pine produces a gum or resin (like myrrh and frankincense) that is highly antiseptic and disinfectant. The pine gum can be applied directly to cuts and wounds to fight infection and speed healing. It also helps to pull pus and slivers, which is why it is an ingredient in Black Ointment (Stock#1696).

Pine essential oil is invigorating, disinfecting to lungs and helpful for lung infections and asthma. Diffuse it into the air during the holidays for a great holiday smell and to keep your family from getting sick during the cold winter months.

Pine is another one of the original Bach Flower remedies and an ingredient in the Find Strength (Stock#8781) flower essence blend. Pine flower essence helps to free one from undue guilt, self-criticism and shame. It helps a person forgive themselves and accept themselves.

Pine trees have many other uses, too. There are also the highly tasty and nutritious pine nuts, which are high in omega-3 essential fatty acids. There are also the pine nettles, which are high in vitamin C and were traditionally used as a tea in the winter to prevent scurvy. The pollen is a source of testosterone and can be used as a tonic for men, too.

Mistletoe

In ancient tradition, mistletoe was entrusted to the Norse god of love, which is why we have the tradition of kissing under the mistletoe. Mistletoe is a parasitic plant and stays green during the winter. Evergreens, like mistletoe, were cut and brought indoors to brighten homes during the long months of winter and remind people of the coming spring and summer.

Viscum album or European Mistletoe is commonly used in herbal medicine. It’s completely different than American Mistletoe, Phoradendron flavescent. Both varieties are poisonous in high doses, especially to children. Nonetheless, properly used, European mistletoe is a valuable herbal remedy for professional herbalists.

Mistletoe is a powerful nervine, antispasmodic, vasodilator and sedative. It lowers blood pressure and heart rate. I can personally attest to its value. I have successfully used it to relieve high blood pressure and tachycardia in an emergency case where the heart rate was over 240 and the systolic blood pressure was about 160.

Mistletoe also relieves anxiety and panic attacks, promotes sleep and has been used in the treatment of epilepsy. It contains anticancer compounds and extracts are used in Europe for this purpose. However, you have to be a professional herbalist to obtain it.

Holly

You’ve probably heard the Christmas song that goes, “the holly and the ivy, when they are both full grown, of all the trees that are in the wood, the holly bears the crown.” Holly is an evergreen shrub, native to Europe. It was traditionally collected at Christmas and used to decorate homes at the time of the winter solstice. The lyrics of this Christmas carol associate the thorns with the crown of thorns worn by Jesus at the crucifixion (hence, “the holly bears the crown”). The song also associates the bright red berries with Christ’s blood and the bitter bark with the bitter cup. Holly was believed to protect one against spells and witchcraft.

Although not used much as a medicine today, both the leaves and the berries have been used medicinally. The leaves are astringent, expectorant and diaphoretic and were traditionally used to treat persistent cough, asthma and bronchitis. The berries of some varieties contain caffeine and were used as a stimulant. The mildly toxic berries are also purgative (strongly laxative) and emetic.

Holly is one of the original Bach flower remedies and is an ingredient in the new Keep Cool(Stock#8784) flower essence blend. Holly flower essence is for people who feel they don’t get the love they need and deserve. They allow this feeling to fester in them and make them angry, envious, jealous and suspicious. Of course, this drives people away and interferes with them experiencing real love. Holly flower essence helps people open their heart to be more loving and compassionate with others. It also helps them to be more grateful for what they already have.

English Ivy

The other herb in the aforementioned song is ivy. The Latin name for ivy is Hedera helix and it is in the ginseng family. It is commonly used as an ornamental vine and climbs walls by means of aerial rootlets, which can cling to wood, brick or stone. When there is nothing to climb, it acts as a ground cover.

In A Modern Herbal, Maude Grieves, says that ivy was used anciently as the poet’s crown and the wreath of Bacchus. Greek priests presented ivy wreathes to newlyweds as a symbol of fidelity. Ms. Grieves says that old books recommended it to relieve the effects of drunkenness and “In former days, English taverns bore over their doors the sign of an Ivy bush, to indicate the excellence of the liquor supplied within…” She further says, “The custom of decorating houses and churches with Ivy at Christmas was forbidden by one of the early Councils of the Church, on account of its pagan associations, but the custom still remains.”

Ivy is a potentially toxic botanical, but modern herbalists have found it to have a drying quality, which makes it helpful for damp coughs and bronchitis. Plant extracts have been used in treating skin infections, itching and sunburn. Research also suggests it may have antifungal and antibacterial properties, too.

So, as you enjoy the holidays this year, notice how plants are part of the celebration. Think of the wonderful green gifts that have been provided for our health and enjoyment and be thankful for these free gifts of nature.

Selected References
Flower Essence Repertory by Patricia Kaminski
Flower Power by Anne McIntyre
Bach Flower Remedies Form and Function by Julian Bernard
Encyclopedia of Herbal Medicine by Andrew Chevallier

A Modern Herbal by Mrs M. Grieve
http://health-from-nature.net/Common_Ivy.html
http://www.planetherbs.com/specific-herbs/herbal-proving-english-ivy-hedera-helix.html

A New Adventure for Curtis and Joanne Hoehne

Update from Curtis:

As of November 5, 2018, Curtis has officially retired after 31 years with a great company, Nature’s Sunshine Products. Our lives have been forever blessed by our association with the amazing people who work for and who distribute the world’s finest herbal and nutritional supplements. We have raised 8 children and soon to be 25 grandchildren on these products and we endorse them and the many wonderful people who share them with the world!

With retirement we are now going to serve full time in our church, The Church of Jesus Christ of Latter-day Saints. Curtis has the wonderful opportunity to serve as Second Counselor in the Presidency of the Provo City Center Temple and Joanne will serve as the Assistant to the Matron there. We are humbled with this call to serve our Savior in His Holy House.

(All who have had the pleasure of working with Curtis, and his ever supportive wife Joanne, will miss him and have many fond memories of times spent with Curtis at many NSP events during the past 31 years. We share your excitement and with you well Curtis and Joanne).

Emotions

Emotions can be toxic on a cellular level. For many people, emotions are the toxins that destroy health. I have seen this often with people suffering from chronic diseases. Their stories all start with an emotionally traumatic event ranging from anger to grief. And none of them have let the past go. They continue to experience the same emotional response 20, 30, or even 50 years later. These emotions have poisoned their bodies, controlled their lives, and defined their existence. This is the power of toxic emotions.

Research is beginning to show exactly how these emotions are impacting our bodies and creating disease. This is the nitty gritty of the mind-body connection. For instance, when stressed, we have a physical response. Our emotions cause our heart to race, our blood pressure to spike and the sweat to pour. This happens because our emotions cause changes in our neurotransmitters and hormones. And those neurotransmitters and hormones change how our cells and how our bodies function. And not in a good way.

And it isn’t just stress! We know that anger, resentment, anxiety, fear , and depression all impact how our body functions and how we physically feel.

The toxicity of emotions comes from our inability to process emotions. To feel anger is not toxic if we are able to feel it, express it and work through it. In that case, it would only have a fleeting impact on our body. But when we become stuck in these emotions, therein lies the danger. When we play out these emotions over and over again, they become toxic. They create lasting changes in our bodies, in our cells and in our health.

Our sincere thanks to Nature’s Sunshine Manager Inge Wetzel for allowing us to share this vital information with you.

Ways to Boost Your Mood Without Extra Calories

By: Madeline Holler -Jan 25, 2018

INFUSE PEPPERMINT OIL: Peppermint is a natural way to bring clarity and focus. A little peppermint oil—or deep breaths of fresh leaves—will improve concentration and alertness. A Wheeling Jesuit University study found that infusing peppermint into rugby players mouth guards even gave them a competitive advantage.

KEEP FRESH LAVENDER AROUND: You can also sniff lavender to feel good. In fact, using lavender oils or setting up dried lavender sprigs around your house can instantly lift your mood. Lavender lowers anxiety and aids in the calming process. One British study found that it helped dental patients face procedures with less tension.

How to Decrease Platelets

Source: https://www.wikihow.com/Decrease-Platelets

Two Methods: 1. Through Diet and Lifestyle or 2. Through Medications and Procedures

Platelets are so tiny that they only make up a tiny fraction of total blood volume. The function of platelets is mainly to prevent bleeding by clotting the blood. However, in rare cases, some people develop a condition in which the bone marrow produces too many platelets.[1] This can lead to the formation of large blood clots which may cause health issues like strokes or heart problems. Start with Step 1 below for more information on how you can decrease the number of platelets in your blood through diet, lifestyle and medical means.

Method 1

1)Through Diet and Lifestyle
Eat raw garlic to decrease the number of platelets in your blood. Raw or crushed garlic contains a compound called “allicin” which affects the body’s ability to make platelets, therefore decreasing the number of platelets in the blood.

Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system.
The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be sure to eat the raw garlic with food.

2) Take Gingko Biloba to Reduce Blood Viscosity
Gingko biloba contains substances called “terpenoids” which reduce blood viscosity (making it thinner) and prevent the formation of clots.

Gingko biloba also help to improve blood circulation and increases your body’s production of warfarin, which helps to dissolve clots.
Gingko biloba is available as a supplement in liquid or capsule form. You can buy these supplements at the drug or health food store.
If you can get your hands on gingko biloba leaves, you can boil the leaves in water for 5 to 7 minutes, then drink the water as a tea.

3) Use Ginseng to Prevent Clot Formation
Ginseng contains “ginsenosides” that help to decrease platelet aggregation, and therefore prevent the formation of clots.

Ginseng is available in capsule form at drug and health food stores. It is often added to energy foods and drinks.
Ginseng causes insomnia and nausea in some people, so you will need to test it out for a trial period to see how it reacts with your body.

4) Eat Pomegranates for Their Anti-Platelet Effect
Pomegranates contain substances called polyphenols which have an an anti-platelet effect — this means that they reduce your body’s production of platelets and prevent existing platelets from clotting.

You can eat whole, fresh pomegranate fruits, drink pomegranate juice, or add pomegranate extract to your cooking.

5) Eat Seafood Rich in Omega-3 to Inhibit Platelet Production
Omega-3 fatty acids affect platelet activity, thinning the blood and reducing the chance of clotting.

Omega-3’s are abundant in seafood such as tuna, salmon, scallops, sardine, shellfish and herring.
Try to include 2 to 3 servings of these fish per week, to meet your recommended weekly allowance of omega-3s.
If you’re not fond of fish, you can boost your omega-3 intake by taking 3000 to 4000mg of fish oil supplements per day.

6) Drink Red Wine to Reduce the Chances of Clot Formation
Red wine contains flavonoids, which comes from the skin of red grapes during production. These flavonoids prevent the overproduction of cells in the lining of artery walls (a process caused by too many platelets in the blood). This reduces the chances of clot formation.

There is one unit of alcohol in half a standard glass of wine (about 175 ml). Men should not drink more than 21 units of alcohol per week, and no more than four per day. Women should not drink more than 14 units of alcohol per week, and no more than three per day. Both men and women should have at least two alcohol free days per week.[2]

7) Eat Fruit and Veg Containing “Salicylates” Which Help to Thin the Blood
Fruit and vegetables that contain “salicylates” help to thin the blood and prevet clotting. They also boost the body’s immunity and help to maintain normal platelet count.

Vegetables that contain salicylates include cucumber, mushrooms, zucchini, radish, and alfalfa.
Fruits that contain salicylates include all kinds of berries, cherries, raisins and oranges.

8) Add Cinnamon to Cooking to Reduce Platelet Aggregation
Cinnamon contains a compound called “cinnamaldehyde” which is known to reduce platelet aggregation and therefore blood clotting.

Add ground cinnamon to baked goods or stewed vegetables. You could also try boiling a cinnamon stick in tea or wine.

9) Quit Smoking to Prevent Blood Clots
Smoking puts you at increased risk of developing blood clots, due to several harmful compounds found in cigarettes (such as nicotine). Smoking causes the blood to become thicker and the platelets to clump together.

Serious health issues such as heart problems and strokes often occur as a result of clots forming in the blood. Quitting smoking is one of the best things you can do to avoid these blood clots from forming in the first place.[3]
Quitting is difficult, and is not something that can be done overnight. See this article for some helpful advice on how to quit smoking.

10) Drink Coffee for Its Anti-Platelet Effect
Coffee contains an anti-platelet effect, which means that it reduces the number of platelets in the blood and prevents platelet aggregation.

The anti-platelet effect of coffee is not due to caffeine, but to phenolic acids. Therefore, you can still benefit from the anti-platelet effect by drinking decaffeinated coffee.[4]

Method 2

1) Take Blood Thinning Medication, as Prescribed by Your Doctor
Under certain circumstances, your doctor will prescribe blood thinning medications. These medications will prevent blood viscosity, platelet aggregation, and the formation of blood clots. Some of the most commonly prescribed medications include:

Aspirin
Hydroxyurea
Anagrelide
Interferon alfa
Busulfan
Pipobroman
Phosphorus – 32

2) Undergo a Procedure Known as Plateletpheresis
In emergency circumstances, your doctor may advise a treatment known as plateletpheresis, which rapidly decreases the number of platelets in the blood.

During plateletpheresis, an intravenous line is inserted into one of your blood vessels to remove blood from your body. This blood is then passed through a machine that removes platelets from the blood.
The platelet-free blood is then passed back into the body through a second intravenous line.

Consider these NSP Products for Method One Management of Platelets:

Stock #290 Garlic (100 caps)
Stock #1694 Garlic Oil (60 softgel caps)
Stock #292 Garlic High Potency, SynerPro (60 tabs)
Stock #898 Ginkgo Biloba Extract T/R (30 tabs)
Stock #660 Eleuthero (formerly Siberian Ginseng) (100 caps)
Stock #665 Korean Ginseng (100 caps)
Stock #1515 Super Omega-3 EPA (60 softgel caps)
Stock #21909 Super Omega-3 EPA (180 softgel caps)
Stock #1516 Krill Oil with K2 (60 softgel caps)
Stock #3162 Flax Seed Oil Liquid (8 fl. oz.)
Stock #1583 Flaxseed Oil w/Lignans (60 softgel caps)
Stock #22211 Cinnamon Balance (120 VegCaps)
Stock #520 Nattozimes Plus (60 caps)

NSP Convention Recap

The convention in Indianapolis was definitely the best ever: The enthusiasm and excitement was contagious! Everyone was excited about their feelings that our NSP has come back to us and has our back every step of the way. Never have we experienced such excitement from everyone. NSP has gone back to its roots of being an herbal products company and has its members best interest at heart. Thanks NSP! It’s good to be home again.

Adriana Mendizabal, President NSP Americas, spoke about the state of NSP. She stated that the 2^nd quarter of 2018 was our strongest quarter in the last few years. There has been a 12.2% growth and the strongest revenue in a decade. Adrianna said that together, as a team, we/NSP were able to grow in the USA for ten (10) straight quarters.
NSP now offers FREE shipping on all new sign-up orders of 200+QV.
NSP has eliminated the 3 month requirement on Sunshine Rewards to guarantee free shipping. Go online to read the details or call Customer Services.
NSP is now offering New “Everyday Pricing” on selected products by dropping the cost on a number of selected products. Products will appear in bold print on new master price list. This improves the affordability and makes it easier for members and managers to sell the products, and it increases the affordability to our customers.
The time is now to Celebrate – Motivate – Educate! Our cause: Defending America’s health and bringing NSP herbs into every home. (NSP’s new program “Health to Home” offers us the vehicle to do this easily and effectively. It’s like the old time Herbal Hours that became the trademark for sponsoring that has now been updated into the 21^st century).
Dr. Daniel Pompa, key speaker at the opening session, stated that “We must fix the cell to get well.” Detox the cell to build a healthy microbiome. Dr. Pompa stated that “It’s amazing to see a company the size of Nature’s Sunshine be so aware of the microbiome and its function within the body.” We must change our environment and stop being the victim.
Dr. Luis Pacheo, NSP Medical & Scientific Advisory Board Member made the following comments about our state of health. “NSP started with our herbal roots in gut health over 45 years ago when Gene Hughes had a stomach ulcer.” “Others focus on symptoms – NSP has gone to OUR ROOTS for a total Health Revolution.” “From toxic to total health=Gut Health=Total Health.” “What causes Metabolic Dysfunction? – Environmental Toxins affect the Gut Microbiome where Endotoxins Fuel Inflammation that results in Metabolic Dysfunction.” “You must fix the hole in your boat because you are floating in a sea of toxins.”
Anne Gillum, JD, staff attorney for National Health Freedom Action stated “We are blazing a trail for generations to come that will allow our children to have Health Freedom based on what they are, not what the government says we should be.” She emphasized this with a quote by Ronald Reagan, “Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.” (Sr. National Manager, Kirk Bashaw, President of the Sunshine Health Freedom Foundation emphasized this at our 7AM Health Freedom meeting by encouraging everyone to give to the health freedom fund so we can provide assistance to the states when they undergo defending our health freedom rights within the state governments. Kirk said there are over 135,000 members in NSP; if everyone gave just $1/month, that would provide $135,000 to provide legal defense when the need arises).