Source: NSP’s Blog Site What is the Hype About the Keto Diet and What Keto Foods Can I Eat? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat ketogenic… Read More
Rest in peace Rebecca
It is with great sadness that we share this news with those who may not be aware of it: On Tuesday, January 8, 2019 Rebecca Trevino, NSP Director of Training and Development, suffered a brain hemorrhage and went home to be with the Lord at the University of Utah Hospital in Salt Lake City. Rebecca… Read More
More Wisdom from Steven Horne
Just about everyone likes to enjoy some kind of sweet treat now and then, but there is a hidden danger in consuming too many refined carbohydrates, especially refined sugar. It increases cellular resistance to insulin which causes blood sugar levels to increase. When blood sugar levels get too high one develops metabolic syndrome and may… Read More
Memory/Brain
In an interview, Bill Gates said that his brain is sharper than ever, more clear and focused. Bill Gates went on to add “The brain is like a muscle, you got to work it out and use supplements just like body builders use, but for your brain, and that’s exactly what I’ve been doing to… Read More
Twas The Night Before Christmas
Our traditional poem of humor before we say goodnight and Merry Christmas Feel more comfortable this season