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Terrence Moorehead appointed CEO of Nature’s Sunshine Products

Nature’s Sunshine has announced a New CEO who will be coming aboard on October 1, 2018. His name is Terrence Moorehead and his qualifications sound really good. With Mr. Moorehead at the helm, we are expecting great things from NSP. We think NSP has finally realized that it’s time to get back to the basics of being an herbal company and to make life better for its members and managers!

 

LEHI, Utah, Sept. 26, 2018 (GLOBE NEWSWIRE) — Nature’s Sunshine Products, Inc. (NASDAQ: NATR), today announced that Terrence Moorehead has been appointed Chief Executive Officer and a member of the Company’s Board of Directors effective October 1, 2018.

With over 20 years of experience developing consumer strategies, strengthening processes, and driving profitability across multiple channels, Mr. Moorehead brings leadership, passion and focus to Nature’s Sunshine. His in-depth experience leading complex transformations, revitalizing brands, and building high-performance teams is fully in line with the company’s future plans.

“We are excited to have someone of Terrence’s caliber lead Nature’s Sunshine into the future,” said J. Christopher Teets, board member, Chairman of the Governance Committee and a member of the executive search committee. “He brings a rich combination of leadership, experience, and energy that will breathe new life into the business. His extensive international experience, strong strategic and operational background, and practical hands-on experience building positive relationships will be valuable assets as we reposition the company for the future. Employees and distributors will find his dynamic and high energy leadership style engaging and contagious.”

Mr. Moorehead joins Nature’s Sunshine from Carlisle-Etcetera LLC, a luxury women’s apparel house that creates exclusive designer collections.  At Carlisle, he enhanced branding, contemporized styling, and improved service by building omni-channel capabilities. He also served as CEO at Dana Beauty, a leader in fragrances and personal care products, where he revitalized the company’s focus on sales, new product development, and marketing excellence, with a strong emphasis on driving profitability. Prior to that, Mr. Moorehead spent over 20 years with Avon Products where he helped lead the transformation from a $2 billion company to $12 billion in annual revenues. While at Avon, he served as Vice President of Global Strategic Planning, Vice President of Strategy and Digital for North America, General Manager of Avon Italy, President of Avon Canada, and President and Chairman of Avon Japan. Prior to joining Avon, Mr. Moorehead was a management consultant at Booz Allen & Hamilton.  He received his MBA from the Columbia University Graduate School of Business and his BA from Boston College in Economics and Marketing.

“I am very excited to be joining the incredible team at Nature’s Sunshine. The company has a long history of excellence, quality, and innovation, but there’s still tremendous opportunity for growth,” said Mr. Moorehead, incoming CEO. “The company’s global footprint and leadership in product development are an excellent platform to drive growth and improve shareholder value. I am eager to join the team and partner with our distributors and employees to take the business to the next level.”

Gregory L. Probert, currently Chairman of the Board and Chief Executive Officer, will retire from his position as Chief Executive Officer effective September 30, 2018, and resign from the Board effective December 31, 2018. From October 1, 2018 until the end of the year, Mr. Probert will be available as a consultant to assist in the transition.

https://globenewswire.com/news-release/2018/09/26/1576399/0/en/Nature-s-Sunshine-Appoints-Terrence-Moorehead-as-Chief-Executive-Officer.html

Getting Prepared Part One: Fighting Infection

Written By: Steven Horne

Because of my concerns about the world situation and what is happening in America in particular, I’m going to be focusing a lot of attention on emergency preparedness. I’ve hosted a free webinar: Now is the Time to Get Prepared and posted a short video called Personal Visions, which explains spiritual experiences that lead me to become an herbalist and be interested in emergency preparedness. Both of these can be found on my herbaleducation YouTube channel.

I have posted an article about creating an herbal first aid kit, but I want to add some more specifics about preparations that I think we should be making. So, in this blog I’m going to talk about getting prepared to be able to fight infections in emergencies.

Our Weakening Immune Systems

There has been a sharp rise in respiratory illness recently. Historically, I’ve had respiratory problems and I’ve noticed I’m starting to experience them again and I’m having to work hard to get my lungs healthy again. I think this is largely because our immune systems are getting weaker.

We are always surrounded by microbes, whose job is to break down dead/diseased organic matter and recycle it back into the soil. I believe when our bodies are healthy, they are naturally resistant to these microbes. When they become weakened, microbes move in to destroy weakened tissues.

There are multiple reasons why the tissues become weak and susceptible to infection. One of the most obvious is injury. We see this when the skin becomes damaged. Microbes that are normal present on the skin are harmless, but the broken skin provides a site for them to enter and start multiplying if the wound isn’t kept clean. But injury isn’t the only way tissue becomes damaged and susceptible to infection.

Without adequate vitamin C, zinc, selenium, vitamin A, vitamin D3, iodine and other nutrients, the body has a harder time protecting itself against infectious organisms. So, the generally poor level of nutrients in modern diets is part of what is weakening our immune systems. If we want to be healthy, we should eat the healthiest, most natural foods we can find. However, due to the depletion of our soils, I don’t believe this is enough anymore. We need extra nutrients in the form of nutritional supplements—a high quality vitamin and mineral supplement at least. I’m currently using Mega-Chel as mine, one of the supplements I’ll be talking about in my upcoming online Hidden Gems class.

The Assault of Environmental Toxins

But, lack of nutrients is not the only think that is weakening our immunity. Environmental toxins are the other big culprit. This was the topic of my workshop at the NSP National Convention in Dallas, Texas.

These toxins are everywhere and difficult to avoid. They include GMO crops and the glycophosphate weed killers, which are disrupting our gut flora.

Another problem is fluoride, which is in water and foods made with water, but is also found in certain drugs like SSRIs and in non-stick cookware is also a problem. Fluoride, along with chlorine and bromides displaces iodine and weakens our brains, thyroid, cardiovascular system and immune system.

Geoengineering, which is responsible for persistent contrails (also known as chemtrails) is putting nanoparticles of aluminum, stronium and barium into our air. These particles enter the lungs and weaken the immune system, making us more prone to respiratory infections. The list goes on and on, but the point is that it’s becoming increasingly difficult to avoid these toxins.

Getting Prepared

If our country undergoes a serious economic collapse, a major war or some other nation-wide disaster, our already troubled medical care system will be extremely taxed to take care of people’s health problems. One of the things we could experience is a major epidemic of disease, which could include one of the growing number of antibiotic resistant infections. This is one of the situations I think we should be prepared to deal with as herbalists.

But before I talk about things to store or prepare for, we need to think in terms of prevention right now. Not only do we need to pay attention to adequate nutrition and good health habits but we need to do things to consciously detox our bodies to resist the pollutants we’re exposed to. I’ll do more blogs on this subject later, but doing a good cleansing program several times a year, as well as avoiding as many toxins as we can is critical to being prepared.

I’ve never thought of this until recently, but considering the fact that food shortages would increase nutritional deficiencies, I think I’m going to add some vitamin and mineral supplements to my storage supplies. Having the ability to get extra stores of critical nutrients would aid us in staying healthy in difficult times, when we need our health the most. Besides some kind of multi, extra vitamin A and D3, vitamin C, zinc and other immune boosting nutrients would be helpful.

I also think it would be wise to store Silver Shield as it would be very helpful for disinfecting water and preventing disease, but it would also be a very valuable remedy to have in case of an epidemic, especial a viral epidemic or an epidemic of antibiotic resistant bacteria. However, for a serious infection you will need quite a lot. I’d plan on having at least 80 ounces of Silver Shield per family member. This is because you will want to give someone at least 4-8 ounces of Silver Shield each day for at least 10 days to combat a serious infection.

I’d also keep Silver Shield gel as a hand sanitizer and a treatment for preventing wounds from becoming infected. In an emergency, having something to prevent wounds from becoming septic would be critical to survival. You can squeeze the stuff directly into a wound, something I wouldn’t hesitate to do. So, I’d have one or two tubes of the stuff for each family member.

I love raw garlic for infection, too, but it’s hard to store because it’s a living plant. You could grow it in a garden, of course, but I think having some of NSP’s High Potency Garlic would be helpful, too. Again, I’d have one or two bottles for each family member and would use it along with the silver if the infections were respiratory in nature. I’d also keep at least one bottle per family member of AL-J (for damp climates) or Cordyceps or Chinese Lung Support (for dry climates). I’d also have 2-4 ounces of lobelia extract (tincture) for each family member, especially if anyone has respiratory problems.

I also think having a collection of antiseptic essential oils (tea tree, thyme, eucalyptus, pine, oregano, etc. would be helpful. I keep some of these essential oils in my first aid kits. These can be diffused into the air to inhibit the spread of infection or diluted with vegetable oil and massaged topically over areas where there are infections. The oils penetrate rapidly through the skin. In an emergency, I’d also consider internal use, but I’d dilute the essential oils 20 to 1 in olive oil (20 parts olive oil and one part essential oil) and use only 1-2 drops, twice daily for a maximum of ten days.

The above suggestions would help people make it through the initial stages of any major disaster that started some sort of epidemic. It’s impossible, however, to store enough supplies for a longer emergency. For more long term problems, you need to learn how to identify and use local disinfectant herbs. Some of the plants to consider as infection fighters include garden herbs like thyme, oregano and rosemary, trees like pine, juniper and arborvitae and the berberine-containing plants like Oregon grape and barberry. Many of these are common ornamental trees and shrubs in most communities. If you’d like to learn more about this, consider enrolling in my field botany class.

I’ve been interested in emergency preparedness my whole life, but I feel right now is the time to get prepared. There are many signs of serious problems facing our country and the world, and I believe that as herbalists we need to be prepared not only to help ourselves and our families, but to help our neighbors and communities in the times ahead.

An Important Key to Good Health

More Words of Wisdom from Steven Horne’s Site

Herbalists have long recognized that a properly functioning digestive tract is central to good health, which is why many herbal programs focus on cleansing and strengthening the digestive system. Modern medical science is increasingly validating the fact that numerous health problems arise from poor digestive function. In addition, the research is expanding herbalists’ understanding about what goes wrong with the digestive tract and how to fix it.

For instance, in the past, many herbalists and natural healers thought that illness arose because the digestive tract became encrusted with waste material. They saw cleansing as a way of removing this build up of waste material. Today, we know that this is not an accurate picture of what’s happening. The real issue isn’t accumulated waste, it’s intestinal inflammation.

Intestinal Inflammation, Leaky Gut and SIBO

We now understand that when the sensitive membranes of the digestive tract are irritated by stress, infection, food allergies and sensitivities, chemicals or certain medications (antibiotics, NSAIDS, steroids) they become inflamed. Severe inflammation is involved in Inflammatory Bowel Disorders, such as colitis and Chron’s disease. This inflammation makes the membranes more permeable, a condition known as Leaky Gut Syndrome. With leaky gut, undigested food particles pass through the intestinal membranes, triggering immune reactions and causing more irritation throughout the body.

Closely associated with leaky gut is Small Intestinal Bacterial Overgrowth (SIBO). SIBO can cause leaky gut without intestinal inflammation. SIBO involves the overgrowth of bacteria (even friendly bacteria) in the small intestines.

Symptoms of SIBO include abdominal bloating and distension, heavy belching after meals, acid indigestion about one hour after eating, flatulence, constipation or diarrhea and brain fog after meals. Many people associate these symptoms with candida or yeast infections and it turns out that people with SIBO may also have larger populations of yeast in the colon. However, the primary cause of the digestive imbalances is the bacterial overgrowth, not the fungal overgrowth.

Intestinal inflammation, leaky gut and SIBO have wide-ranging implications and may be a cause or a major factor in all of the following diseases: acne rosacea, acne vulgaris, anemia, autism, celiac disease, cystic fibrosis, chronic fatigue syndrome, diabetes, diverticulitis, fibromyalgia, GERD, hypothyroid (Hashimoto’s throiditis), IBD (Crohn’s and ulcerative colitis), irritable bowel syndrome, interstitial cystitis, liver cirrhosis, Lyme’s disease, malabsorption syndrome, non-alcoholic fatty liver disease, obesity, pancreatitis, parasites, Parkinson’s, prostatitis, rheumatoid arthritis and scleroderma. Please note, this does not mean that leaky gut and SIBO cause all these diseases; it just means they may be a contributing factor.

NSP Products for SIBO and Leaky Gut

NSP has many products that can be helpful for reducing intestinal inflammation, toning up intestinal membranes to reduce leaky gut, and controlling bacterial growth in the small intestines. Two of my favorite products for reducing intestinal inflammation are Intestinal Soothe and Build, which I have had very good results with over the years, and Everybody’s Fiber, which is a soothing fiber blend for irritated intestines. We featured articles on both of these products at treelite.com.

To reduce gut permeability in leaky gut, Kudzu/St. John’s wort and Una d’Gato or Cat’s Claw Combination can be helpful.  Although Kudzu/St. John’s wort was introduced as an aid to help people who are trying to stop drinking, Kimberly Balas taught me what a great remedy it is for toning up the intestinal membranes. Una d’Gato is also really great for regulating the intestinal tone and also helps to control SIBO.  Both of these products have also been featured on our website this month.

Finally, to reduce small intestinal bacterial overgrowth try taking PDA (Protein Digestive Aid) with meals and using products that reduce intestinal bacteria. Two good NSP options for reducing intestinal bacteria are Goldenseal and Gastro Health Conc. Two other options (unfortunately not available through NSP) are cinnamon and enteric coated peppermint oil.

  • PDA Combination (180 caps)  Stock #3245
  • Intestinal Soothe & Build (100 caps)  Stock #1106
  • Everybody’s Fiber (4.6 oz)  Stock #1336
  • St. John’s Wart Conc. (100 caps) Stock #655
  • St. John’s Wart Conc. T/R(60 tabs) Stock # 653
  • Una de Gato {Cat’s Claw} (100 caps) Stock #175

New Webinar Series – How To Run Your Nature’s Sunshine Business!

If your primary focus is as a retailer, an herbalist, an IN.FORM Coach or an Authentic Essential Oils specialist, then we have a webinar for you on Tuesdays! In addition, webinars are focused on breaking down the I-Inspire Program and the Compensation Plan into smaller bites to dig deeper into how to utilize these to build your business are on Thursdays. This will be especially helpful for newer distributors!

This new approach allows you time to absorb the information and apply it to your business, one webinar at a time. Plus, the webinars follow a multi-session series to provide learning in small chunks as part of a continuing series.

Register for the series of your choice or all of them! Click on the links for the webinar topics for which you are interested, then add them to your calendar:

Webinar Monthly Themes – 2018

 Tuesday Thursday
August – Back to School
1st IN.FORM Helping Your Prospects Become Customers or Distributors 1st I-Inspire I-Inspire Overview
2nd Oils Oils for Back to School 2nd Compensation Getting from Member to Manager – Sales Commissions
3rd Retail Silver Shield Promotion to keep sickness at school 3rd Business Overcoming Fear

 

4th Product Impact of Parabens 4th Team-building Developing Manager School
September – RISE – Silver Shield
1st IN.FORM Helping Your New Distributor Get Started Right 1st I-Inspire Activities to Earn I-Inspire Points
2nd Oils RISE with Oils 2nd Compensation Getting from Manager to Star – Manager Commissions
3rd Retail Promoting New Products 3rd Business CONVENTION
4th Product RISE with New Products 4th Team-building Helping Your Team to RISE
October – Women’s Health
1st IN.FORM Promoting Events 1st I-Inspire Increase Sales with New Products to Earn Rewards
2nd Oils Supporting Women’s Health Issues 2nd Compensation Getting from Star to District –
3rd Retail Preparing for the Holidays 3rd Business Keep Going During the Holidays
4th Product Supporting Women’s Health Issues 4th Team-building Supporting Your Team Through the Holidays
November – Holiday Stress
1st IN.FORM Following IN.FORM Through the Holidays 1st I-Inspire Review Status to Earn Rewards
2nd Oils Relieving Holiday Stress 2nd Compensation Getting from District to Area –
3rd Retail Promotions during the Holidays 3rd Business THANKSGIVING
4th Product Managing Holiday Stress 4th Team-building Status Update – Finishing the Year Strong
December – Winter Warm-up – New Year
1st IN.FORM New Year’s Resolutions 1st I-Inspire Final Push for 2018
2nd Oils Holiday Gifts 2nd Compensation Getting from Area to Divisional –
3rd Retail Preparing for the New Year 3rd Business Goals for the New Year
4th Product CHRISTMAS DAY 4th Team-building Goals for the New Year

If you have ideas for topics for these webinars, have a success story to share, or any other feedback, please contact Rebecca Treviño, Director of Learning & Development at rebeccat@natr.com or 385-484-1199.

NSP Leadership Support Services Team

Nature’s Sunshine is pleased to reintroduce to you the new Leadership Support Services Team!

This team is a highly qualified group of individuals-some of our best Customer Service representatives! They were chosen for their extensive knowledge and understanding of Nature’s Sunshine products, plans, programs and people. Then, we gave them even MORE specialized training! Here’s how they will help you:

  • Call them directly, and they’ll accommodate all of your regular business needs—from placing orders, to sponsoring, to managing your QV. You’ll always have a friend to help you—quickly, smoothly and professionally!
  • Best of all, they will be armed with information and tips to leverage your efforts and elevate your success. They will share the best practices of other Managers, empowering you to apply new ideas that are already working in the real world. They will tell you how you and your group can best take advantage of discounts, qualifications, new products and programs. They will become your partners in growing your business!

Leadership Support Service is offered to all Area Managers and above.

The Leadership Support Service Team has been working hard since 2015 to help our managers—Area and above—grow and develop their businesses by striving to provide the best service possible. Please feel free to call our toll-free line for all of your Home Office needs and business support. Hours of operation: Monday-Friday 9:00 a.m.-5:00 p.m. (MST).

Call us at 1-800-833-4143 (English) or 1-800-833-8507 (Spanish).

We’re here to help you build your business. Call us today! The NSP Leadership Support Services Team looks forward to hearing from you. Your Leadership Support Services Team ~ Xander, Norma, and Steven

Bacillus Coagulans

What is Bacillus Coagulans?

Bacillus coagulans is a spore-forming, lactic acid producing, Gram-positive, facultative anaerobe.[1] It was formerly known as Lactobacillus sporogenes until it was reclassified due to its plurality as a spore-former and a lactic acid producing bacteria. Spore forming bacteria are unique, because of their vegetative life stage as a spore.[2] These spores are able to withstand harsh temperature and pH changes, making them the ideal probiotic as they can tolerate the acidic environment of the stomach and travel to the small intestine.[3] At the small intestine, they can metamorphose from vegetative spore to active bacterium. Suggested benefits of spore-formers include immune system stimulation, production of antimicrobial compounds, and assisting in metabolic activities.[4]

Benefits of Bacillius Coagulans

When used as a probiotic, B. coagulans has wonderful benefits for those suffering from diarrhea, abdominal pain, and vomiting associated with Clostridium, Shigella, or other microbial infections.[5] Its ability to combat microbial pathogens is especially important for sensitive groups receiving antibiotic treatment in hospitals or other care facilities.[6] In one study, when B. coagulans was combined with Streptococcus boulardii and the prebiotic fructo-oligiosaccharide (FOS), chances of contracting antibiotic associated diarrhea were reduced from 25-50% to 15-25% in elderly patients.[7] Importantly, this reduction was achieved without any side effects or adverse reactions induced by probiotic formula. Other clinical benefits include treatment of vaginosis as well as lowering serum cholesterol levels and reducing mucus, fat, and blood (red blood cells and white) content in stool.[8] B. coagulans has also been seen to stimulate the growth of beneficial bacteria, such as Faecalbacterium prausnitzii, which is useful for reestablishing normal gut flora following antibiotic use, infection, or other causes of dysbiosis.[9]

 

References:
[1] Honda, H., Hoyles, L., Gibson, G. R., Farmer, S., Keller, D., & McCartney, A. L. (2011). Impact of GanedenBC30(Bacillus coagulans GBI-30, 6086) on population dynamics of the human gut microbiota in a continuous culture fermentation system. International Journal of Probiotics & Prebiotics, 6(1), 65-72.
[2] Rogha, M., Esfahani, M. Z., & Zargarzadeh, A. H. (2014). The efficacy of a synbiotic containing Bacillus Coagulans in treatment of irritable bowel syndrome: a randomized placebo-controlled trial. Gastroenterology and hepatology from bed to bench, 7(3), 156.
[3] Op. cit. Honda et al. (2011); Majeed, M., Nagabhushanam, K., Natarajan, S., Sivakumar, A., Eshuis-de Ruiter, T., Booij-Veurink, J., … & Ali, F. (2016). Evaluation of genetic and phenotypic consistency of Bacillus coagulans MTCC 5856: a commercial probiotic strain. World Journal of Microbiology & Biotechnology, 32.
[4] Op. cit. Honda et al. (2011).
[5] Op. cit. Honda et al. (2011); Op. cit. Rogha et al. (2014); Majeed, M., Nagabhushanam, K., Natarajan, S., Sivakumar, A., Ali, F., Pande, A., … & Karri, S. K. (2016). Bacillus coagulans MTCC 5856 supplementation in the management of diarrhea predominant Irritable Bowel Syndrome: a double blind randomized placebo controlled pilot clinical study. Nutrition Journal, 15(1), 21.
[6] Spielholz, C. (2011). Efficacy of a synbiotic chewable tablet in the prevention of antibiotic-associated diarrhea. Health, 03(02), 110-115.
[7] Op. cit. Spielholz (2011).
[8] Op. cit. Sudha and Bhonagiri (2012).
[9] Keller et al. (2010).

Stock #6109 Bacillus Coagulans, NutriBiome (90 caps)

Berberine IR

Written By Steven Horne

Berberine is an alkaloid found in many herbs traditionally used for fighting infection and improving the health of the gastrointestinal tract. It is a bright yellow color, which means some plants containing it have also been used as yellow dyes.

Berberine is a major component of the popular Western herbs goldenseal (Hydrastis canadensis), Oregon grape (Berberis aquifolium) and barberry (Berberis vulgaris). It is also found in the two popularly used Chinese herbs, Amur cork tree (Phellodendron amurense) and coptis or goldenthread (Coptis chinensis). Other plants containing this alkaloid include yerba mansa and yellowroot. Although herbalists have benefited from these plants for many years, recent research into the properties of berberine has brought this compound to the attention of medical science. Here are some of the benefits showing up in the research:

Blood Sugar Regulation: Berberine has shown some benefits in the treatment of insulin resistant (type 2) diabetes. It helps to reduce blood glucose levels and appears to reduce insulin resistance. In one study, 36 adults who had been recently diagnosed with type 2 diabetes were given berberine or the drug metformin. The berberine performed as well as the drug in lowering blood sugar.

Blood Lipid Regulation: High levels of blood fats (triglycerides) are typically associated with diabetes and its precursor, metabolic syndrome. High levels of these free fatty acids are known to be toxic to the pancreas and increase insulin resistance. Berberine has been shown to help lower triglycerides and cholesterol, working by a different method than statins, so it lacks the dangerous side effects associated with these drugs.

Infections: Plants containing berberine have been used by many cultures to treat infectious diarrhea, intestinal parasites, urinary tract infections and other infections. Berberine has been shown to have antimicrobial activity against many types of bacteria, viruses and fungi. For example, goldenseal has been listed in the official materia medica of many countries as a cure for giardia (amebic dysentery) and herbs like barberry have been very effective in treating fungal infections.

Intestinal Dysbiosis: Intestinal dysbiosis is an imbalance in the microbes living in the gastrointestinal (GI) tract. One of these imbalances is small intestinal bacterial overgrowth (SIBO). SIBO causes belching, burping, acid indigestion about one hour following meals and bloating. SIBO is a primary cause of leaky gut syndrome and has been linked to numerous health problems, including acne, chronic fatigue, diabetes, fibromyalgia, Hashimoto’s thyroiditis, inflammatory bowel diseases and irritable bowel syndrome (IBS), non-alcoholic fatty liver disease and obesity. This does not mean that intestinal dysbiosis is the cause of all of these problems; it just means that it may be a contributing factor or a co-factor in these health problems. Helping to regulate the microbes in the GI tract may be part of the reason why berberine has such broad-reaching health benefits.
Intestinal dysbiosis is an imbalance in the microbes living in the gastrointestinal (GI) tract. One of these imbalances is small intestinal bacterial overgrowth (SIBO). SIBO causes belching, burping, acid indigestion about one hour following meals and bloating. SIBO is a primary cause of leaky gut syndrome and has been linked to numerous health problems, including acne, chronic fatigue, diabetes, fibromyalgia, Hashimoto’s thyroiditis, inflammatory bowel diseases and irritable bowel syndrome (IBS), non-alcoholic fatty liver disease and obesity. This does not mean that intestinal dysbiosis is the cause of all of these problems; it just means that it may be a contributing factor or a co-factor in these health problems. Helping to regulate the microbes in the GI tract may be part of the reason why berberine has such broad-reaching health benefits.

I have personally used it for this purpose and found it to be one of the most helpful remedies I’ve tried. It reduced gas, bloating and belching and also increased my overall energy.

MRSA: Methicillin-resistant Staphylococcus aureus (MRSA) bacteria are problematic because they resist antibiotics. Berberine not only has activity against MRSA, it appears to help restore the effectiveness of other antibiotics by inhibiting the mechanisms these organisms use to resist the drugs.

Cardiovascular Health: By helping to reduce blood sugar and blood lipid levels, berberine is clearly beneficial to cardiovascular health. But, there is more. Studies suggest that berberine (or herbs containing it) may be helpful for heart problems. Coptis, one of the berberine-containing herbs, has been used in Chinese medicine to treat hypertension and chronic heart failure. A study published in the American Journal of Cardiology in 2002 showed that patients being treated medically for congestive heart failure showed greater improvement when berberine was added to their program in comparison to a placebo. Exercise capacity improved, heart function improved and mortality was reduced. Berberine also appears to help lower blood pressure.

Other Benefits: There is some researching suggesting that berberine (or herbs containing it) may be helpful in certain types of cancer, such as liver, breast and prostate cancer. Berberine also appears to have antidepressant activity, increasing norepinephrine and serotonin levels while lowering dopamine. It may also have protective effects against Alzheimer’s disease

Suggested Use: Berberine IR contains 335 mg. of berberine from Indian Barberry. Suggested use is one capsule three times daily. One can also obtain the benefits of berberine by taking herbs like goldenseal and Oregon grape.

Selected References:
Efficacy of Berberine in Patients with Type 2 Diabetes (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/)
Berberine supplement benefit, side effects by Ray Sahelian, M.D. (http://www.raysahelian.com/berberine.html)
Berberine hydrochloride: anticancer activity and nanoparticulate delivery system (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173044/)
Berberine (https://en.wikipedia.org/wiki/Berberine)

Seven Foods to Supercharge Your Gut Bacteria

By Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E., associate director of diabetes nutrition education at the Physicians Committee for Responsible Medicine, a nonprofit organization dedicated to promoting effective medical practice, higher standards in research, and preventive nutrition.

Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat.

The good news is that you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. Bacteria that live in our intestinal tract, also known as gut bugs, flourish off of colorful, plant-based foods. The latest studies on microbiota continue to show us how the process works, which explains why the mere mention of gut bacteria sparks conversations in both research labs and newsrooms.

Healthy gut bugs act like quarterbacks in our intestinal tracts: They call the shots and control the tempo by helping our bodies digest and absorb nutrients, synthesize certain vitamins, and rally against intruders, such as influenza and toxic cancer-forming carcinogens. In addition to boosting our immune system, microbiota sends messages to our brain and helps regulate metabolism.

Gut Bacteria Diet

Seven Foods That Supercharge Your Gut Bacteria

  1. Broccoli & other cruciferous vegetables – Packed with Glucosinolates; Fight inflammation & cancer.
  2. Bananas – Fight inflammation – Stabilize gut bacteria.
  3. Beans/Legumes – Release short-chain fatty acids; Boost vitamin absorption; Satiety.
  4. Jerusalem Artichokes – Rich in inulin fiber; Strong prebiotic.
  5. Blueberries – Enhance immune system; Destroy harmful bacteria.
  6. Polenta – High in fiber; Fermentable.
  7. Fermented Plant-based Food Components – Miso Soup – Relaxes Blood Pressure; Tempeh – Crowds out unhealthy bacteria; Boosts nutrient absorption.

The Importance of Water

Once again, to emphasize the words of Steven Horne on the importance of water:

Don’t Sweat It Out:  

First, when you’re hot, drink more water. Force yourself to drink more water than you think you need.  The only way to know that you’re drinking enough water is if you are urinating freely and your urine is clear (unless colored by vitamins you’re taking).

You also need to eat a little natural sea salt, because when we sweat, we also lose salt.  Your body can’t hold onto the water you drink without some salt.

You can also cool the body by reducing heat production, eat less fatty and calorie heavy foods and focus on watery, low calorie foods. Antioxidant-rich berries and sour fruits, like lemons, limes, raspberries and wolfberries, reduce oxidation and therefore heat production.

This is why they have been used to reduce inflammation and fever.  This same heat-reducing action can help cool your body when it’s hot.
Thai-Go contains many of these sour, heat-reducing fruits, making it an ideal “cooler” for hot summer days. In the hot days of summer, I like to make a cooling beverage I call Thai-Go Lemon-Aid.  This is simply making a lemon-aid base with freshly squeezed lemon juice and an equal amount of pure maple syrup.  I add about three to five tablespoons of this sweetened lemon juice to cool water (adjust it to taste) and then add about one tablespoon of Thai-Go (again adjust it to taste).

When I really need to hydrate, I find that adding this to sparkling water makes a refreshing alternative to soda pop and hydrates me more rapidly. Drinking this while also consuming extra water and salt, helps me keep my cool when I have to work outside in the heat.


Don’t let yourself become a victim of: “Water, water, every where, and not an acceptable drop to drink.”

Bad news for seltzer drinkers: your habit might be making you hungrier

Does Sparkling Water Cause Weight Gain?

By Danielle Shine, a professional natural foods chef

Plain water is too, well, plain, for many people, causing them to opt instead for sparkling. Sparkling, seltzer, fizzy, bubbly, club, or soda water is water that has been put under pressure to create fizz. In other words, water is “married” with pressurized carbon dioxide to create those delightful little bubbles that dance all over your tongue.

This kind of carbonated water is sold across the globe as plain, ready-to-drink sparkling water (think San Pellegrino), as part of pre-flavored soft drinks (everything from La Croix to Lemonade), and can also be made at home via special appliances, the most common being Soda Stream.

Discovered way back in 1767, carbonated water became the beverage of choice for many—its only reported downfall (until now) was its acidic nature, which can take a toll on your tooth enamel. Dentists have always been quick to dispel this issue by highlighting soft drinks, in comparison, are about 100 times more erosive for teeth.

One study, though, points to the fact that sparkling water can increase hunger and cause weight gain. Who? What? Where? How? Why?

A study undertaken by researchers from Birzeit University in Palestine, published in the peer-reviewed Obesity Research and Clinical Practice Journal, put carbonation under the microscope for a period of six months.

The researchers wanted to know whether carbonation alone contributed to weight gain linked to obesity, so they fed a group of male rats the same standard diet PLUS one of four different drinks each: tap water, plain still water, plain carbonated water, and diet carbonated water.

The verdict? The rats that drank diet or plain carbonated drinks ate more and gained significantly more weight compared to the rats that drank flat soda or plain water. The researchers discovered the rats’ weight gain was associated with increased production of ghrelin, the hormone responsible for telling you when you are hungry. Put simply: Every single time you feel like eating food, your ghrelin is speaking to you; it’s causing you to feel hungry. Try to ignore this reaction, and you’ll quickly graduate from hungry to hangry.

To be more sure of these results, the study also compared the effects of carbonated drinks in 20 young men, which resulted in finding that they, too, had higher ghrelin levels after drinking the carbonated drinks versus drinking flat soda or still water. With all this said, it’s important to acknowledge the undeniable fact that poor diet and choice of carbonated drink will always play a huge role in the whole weight-gain-leading-to-obesity issue.

In other words: You are not going to become obese if you keep loving your La Croix or ordering sparkling water instead of still. What you do to move your body each day (exercise) and eat to feed your hunger all counts! This study simply proves that carbonated/bubbly/fizzy soda or water WILL cause your hunger hormone to ramp up each time you drink it.

It’s just one of many reasons to cut down on your sparkling water consumption, including the amount of money spent on the beverage. You don’t need to put yourself out hundreds of dollars to hydrate — and you don’t need to fill the environment with all of the packaging that comes with canned and bottles water either!

In my (humble) natural foods chef opinion, I think you’re better off leaving the bubbles to soak in during bath time. Stick with still water, flavored if you must with natural things like: 1. chopped fruit: Slice organic lemon, lime, or orange, and keep the peel on because it’s better for you. You could also try sliced strawberries, kiwi, a few blueberries, or even some cucumber  2. a little raw honey or date or maple syrup.   3. fresh herbs: I highly recommend adding some sprigs of fresh mint leaves.  4. fresh spices: Slice some fresh ginger (a little goes a long way), and add it to your still water for instant digestive support for your gut garden.

Happy (noncarbonated) drinking!

*Club soda or soda water usually houses additional sodium chloride, sodium bicarbonate, or similar added ingredients. Some seltzer water may also house additional ingredients; always check the ingredients label.

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